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Kimchi 김치

Green Cabbage Kimchi

양배추김치

Romanization: yangbaechu-kimchi

Crisp, quick kimchi of round green cabbage — once South Korea's stand-in when napa ran short, and still an everyday summer kimchi in North Korea.

Serves
20
Prep
45 min
Cook
3 min

RegionNorthern Provinces (Hwanghae, Pyeongan, Hamgyeong)

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Recipe

Ingredients · Serves 20

Method

Technique: Making Kimchi

  1. Step 1: Dissolve half the salt in the 500 ml water, pour it over the cabbage, sprinkle on the rest of the salt and toss. Leave for about 1 hour, turning every 20 minutes, until the thick ribs bend without snapping.

  2. Step 2: Rinse the cabbage twice in cold water and drain in a colander for 20 minutes. Taste a piece: it should be lightly salty.

  3. Step 3: Whisk the rice flour into the 120 ml water and cook over low heat, stirring, for 2–3 minutes until glossy. Cool completely.

  4. Step 4: Mix the cooled paste with the gochugaru, fish sauce, salted shrimp, garlic, ginger and sugar and leave 10 minutes so the chili swells.

  5. Step 5: Toss the cabbage, carrot, onion and green onions in the seasoning with gloved hands until evenly coated. Pack into a clean container, pressing out air.

  6. Step 6: Leave at room temperature for half a day to 1 day, until it just begins to smell tangy, then refrigerate. It is good after 1–2 days and best within about 2 weeks, while still crisp. Use clean utensils and discard if slimy or moldy.

Origin & History

Round cabbage (yangbaechu, literally “Western cabbage”) is a newcomer to Korea. The Encyclopedia of Korean Folk Culture traces the first trial planting to the agricultural experiment station set up after the 1883 diplomatic mission to the United States; a Japanese survey of 1906 found it grown mainly by Chinese farmers, and through the 1930s and 1940s it was used chiefly in Chinese, Western and Japanese-style cooking. Demand grew after the Korean War to supply United Nations troops stationed in the South.

The same years left Korean households short of the napa cabbage they needed for kimchi. Before refrigerators were common, the winter kimjang kimchi often ran out by about February, and families made do with whatever vegetables they could find until summer. Green cabbage, closest in form to napa, was the obvious substitute. The folk encyclopedia cites newspaper pieces from 1955 to the early 1970s urging readers to make “improved” kimchi from it, and a 1973 shopping column pricing the anchovy and shrimp jeotgal used to season it. Many older Koreans remember making it in summer when napa was unaffordable. As highland napa cabbage became available year round and kimchi production industrialized, it largely faded from South Korean tables.

North of the border it remained a staple. The folk encyclopedia notes that in North Korea, where land for kimchi vegetables is limited, green cabbage — called gadubaechu there — is a common summer kimchi from spring to autumn, and that restaurants run by people from the North often serve it. In the South, it is now a handy summer kimchi when napa prices spike, quick to make and easy to like; the encyclopedia compares its tang to sauerkraut.

Key Ingredients

Nutrition

per serving (about 60 g)
Calories23 kcal
Protein1.3 g
Fat0.2 g
Carbohydrates5 g
Fiber2 g
SodiumNot reported

Notable forVitamin C · Dietary fiber

From the Korean MFDS food composition database (K-FIND) entry for green cabbage kimchi (양배추김치), a value calculated from school-meal recipes rather than laboratory-analyzed (per 100: 39 kcal, 2.2 g protein, 8.3 g carbohydrate, 3.4 g fiber, 14.7 mg vitamin C), scaled to the serving size. Sodium is left as not reported: the entry's 2,099 mg per 100 is roughly four times the Korean Food Composition Table value for napa-cabbage kimchi (551 mg per 100 g) and is implausible for a home recipe like this one. The Korean Food Composition Table has no green cabbage kimchi entry. Actual values vary with ingredients, portion size and preparation.

Health Benefits

  • Vitamin C: cabbage keeps a fair amount through light fermentation; the database figure gives about 9 mg per serving.
  • Fiber for few calories: about 2 g per serving at roughly 23 kcal.
  • Fermented vegetables: like other kimchi it ripens with naturally occurring lactic acid bacteria; research on the health effects of fermented vegetables is ongoing.

Regional Variations

  • North Korea (gadubaechu-kimchi): an everyday kimchi from spring to autumn, when napa cabbage is scarce.
  • South Korea, mid-20th century: “improved” kimchi promoted in newspapers as a bridge between the end of the winter kimchi and the summer.
  • Seasoning: usually lightly salted, then dressed with chili, garlic, ginger and fish sauce; carrot and onion are common additions.