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Mu Mallaengi MuchimPhoto: lazy fri13th, CC BY 2.0, via Wikimedia Commons

Muchim · Dressed side dish 무침

Mu Mallaengi Muchim

무말랭이무침

Romanization: mu-mallaengi-muchim

Sun-dried radish strips soaked until springy and tossed in a sweet, spicy chili dressing — crunchy, chewy and a long-keeping winter staple.

Serves
6
Prep
40 min
Cook
0 min

RegionGyeongsang

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Recipe

Ingredients · Serves 6

Method

Technique: Drying and Rehydrating Vegetables

  1. Step 1: Rinse the dried radish two or three times in cold water, rubbing it between your hands to remove dust.

  2. Step 2: Soak in cold water for 20–30 minutes, until it softens but still has some bite. Don't over-soak, or it loses its crunch and sweetness.

  3. Step 3: Drain and squeeze out as much water as possible, a handful at a time. Toss with the gochugaru first and leave for 10 minutes so the radish takes on a deep red color.

  4. Step 4: Mix the soy sauce, fish sauce, syrup and garlic, add to the radish and work the seasoning in well with gloved hands.

  5. Step 5: Add the green onion, sesame seeds and sesame oil and toss again. Taste and adjust the sweetness or saltiness.

  6. Step 6: Serve right away, or pack into a container and refrigerate; the flavor improves after a day and it keeps for 1–2 weeks.

Origin & History

Mu-mallaengi is Korean radish cut into strips or flat pieces and dried until leathery. Radish has been grown in Korea since the Three Kingdoms period and was already a major vegetable by Goryeo, and drying both the root (as mu-mallaengi) and the greens (as siraegi) was a way to stretch the autumn harvest through the winter. The National Folk Museum's food encyclopedia notes that Seo Yu-gu's Imwon gyeongje ji (c. 1835), quoting a Chinese household manual, describes radish cut into domino-shaped pieces, salted overnight and sun-dried, then preserved with ginger, citrus peel and fennel in boiled vinegar.

Most older Korean records treat dried radish as a soy-sauce pickle. The late-nineteenth-century Siuijeonseo has dried radish steeped in soy sauce that is poured off and boiled three or four times — good for spring and summer meals, served with sesame and chili powder — and the early-twentieth-century Banchan deungsok gives a similar mu-mallaengi jjanji sweetened with a little honey. 1920s–40s cookbooks add shredded dried cabbage hearts, ginger, chili, green onion and garlic.

As chili powder became commonplace, the dish turned into the deep-red, sweet-spicy version familiar today, made both as a kimchi that ferments in a jar over the winter and as this quicker muchim, eaten within a week or two.

Nutrition

Estimated, per serving (⅙ of recipe, about 45 g)
Calories~72 kcal
Protein~1.8 g
Fat~1.5 g
Carbohydrates~13.9 g
Fiber~3.4 g
Sodium~405 mg

Notable forDietary fiber · Potassium · Calcium

Estimated from the USDA FoodData Central value for dried oriental radish (FDC 168453), plus Korean Food Composition Table values for gochugaru, anchovy fish sauce and mulyeot and USDA values for soy sauce, garlic, green onion, sesame seeds and sesame oil, divided by six. Soaking leaches some potassium and sugars from the radish, so actual amounts are probably somewhat lower. Actual values vary with ingredients, portion size and preparation.

Health Benefits

  • Concentrated fiber: drying removes most of the water from radish, so a small serving of mu-mallaengi delivers far more fiber than the same weight of fresh radish.
  • Minerals: USDA data for dried radish show notable potassium and calcium per 100 g; per serving the amounts are modest.
  • A winter vegetable: like siraegi, dried radish was a way to keep vegetables on the table through the months when fresh produce was scarce.

Regional Variations

  • Gyeongsang golgom-jjanji: in the Gyeongsang provinces, dried radish kimchi is made at kimjang time alongside napa cabbage kimchi. The name refers to radish cut in domino (golpae) shapes; dried chili leaves, cabbage hearts or dried squid may be added, bound with glutinous rice paste, anchovy sauce and plenty of grain syrup.
  • Soy-sauce style: the older pickle, with the radish soaked in soy sauce rather than chili, survives as mu-mallaengi jangajji.
  • With chili leaves: dried pepper leaves (gochu-ip) are a classic addition, soaked along with the radish.