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Guk & Tang · Soups 국·탕

Mu Guk (Beef and Radish Soup)

뭇국

Romanization: mu-guk

Thin squares of Korean radish and beef stir-fried in sesame oil, then simmered into a clear, gently sweet broth seasoned with soup soy sauce — a year-round everyday guk.

Serves
4
Prep
15 min
Cook
35 min

RegionGyeongsang

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Recipe

Ingredients · Serves 4

Method

Technique: Making Guk and Jjigae, Making Yuksu: Anchovy-Kelp Stock

  1. Step 1: Toss the beef with ½ tbsp of the soup soy sauce and the garlic.

  2. Step 2: Heat the sesame oil in a pot over medium heat. Stir-fry the beef until it is no longer red, then add the radish and stir-fry 3–4 minutes, until the edges turn translucent.

  3. Step 3: Pour in the water and add the dashima, if using. Bring to a boil and skim off the foam. Remove the dashima after 10 minutes.

  4. Step 4: Simmer about 20 minutes, until the radish is soft and the broth tastes sweet.

  5. Step 5: Season with the remaining soup soy sauce and salt to taste, add the green onion and simmer 1 minute. Serve with rice.

Origin & History

Mu-guk (also spelled muguk) is soup with Korean radish as its main ingredient. Radish is prized in Korean cooking for two qualities: eaten raw in season it is crisp and sweet, and simmered it gives a broth what cooks call a siwonhan taste — clean and refreshing. The Encyclopedia of Korean Folk Culture notes that radish is generally thought to have arrived from China in the Goryeo period and spread from there into kimchi, salads, braises and soups.

The best-known version pairs radish with beef as a clear soup (malgeun-janguk) seasoned with soy sauce. Lee Yong-gi's 1924 cookbook Joseon mussang sinsik yori jebeop gives a clear soup of thin-sliced beef and blanched radish seasoned with soy sauce, green onion, garlic, pepper, sesame oil and sesame salt, stir-fried in the pot and then simmered long in water. The folk encyclopedia records other names for it, including sogogi malgeun-janguk and mu-hwangbokki-tang, from hwangyuk, an old word for beef.

Because radish keeps well through the winter, mu-guk turns up on the table in every season, though autumn and winter radishes are the sweetest. It is the kind of soup that rarely gets written about precisely because it is cooked so often.

Nutrition

Estimated, per serving (¼ of recipe, about 450 g with broth)
Calories~121 kcal
Protein~9 g
Fat~7.1 g
Carbohydrates~6.1 g
Fiber~1.3 g
Sodium~584 mg

Notable forProtein · Potassium

Estimated by summing ingredient values and dividing by four, before any salt added to taste. Korean radish and soup soy sauce: Korean Food Composition Table (무, F065002B090a; 국간장, R0010030009a); beef brisket: USDA FDC 168743; sesame oil: FDC 171016; garlic and green onion from USDA. The MFDS analysis of home-style beef mu-guk (15 kcal and 166 mg sodium per 100 g) gives about 60 kcal and 660 mg sodium for its 400 g serving, with less beef and oil than this recipe. Actual values vary with ingredients, portion size and preparation.

Health Benefits

  • Low in calories, with protein from the beef; radish contributes potassium and some vitamin C, by the Korean food composition table.
  • A light, mild soup that suits almost any meal and is easy to eat.

Regional Variations

  • Sogogi mu-guk: the standard clear beef version. For a clearer broth, some cooks simmer brisket whole, add large chunks of radish partway through and slice the meat afterward.
  • Gyeongsang style: the folk encyclopedia notes that cooks in the southeast add gochugaru to the clear soup for a spicy, sharp version.
  • Other partners: squid, ground perilla seed (deulkkae mu-guk), fish cake and mussels; the MFDS food database analyzes several of these separately.
  • Cutting: flat squares (nabak-sseolgi) are standard; radish shaved like a pencil suits long simmering, and thin matchsticks suit the perilla version.