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Galbitang (Beef Short Rib Soup)Photo: Beeniru, CC BY-SA 3.0, via Wikimedia Commons

Guk & Tang · Soups 국·탕

Galbitang (Beef Short Rib Soup)

갈비탕

Romanization: galbitang

Beef short ribs simmered until the meat slips from the bone, served in a clear, soy-seasoned broth with radish — a court banquet soup turned everyday restaurant bowl.

Serves
4
Prep
70 min
Cook
120 min
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Recipe

Ingredients · Serves 4

Method

Technique: Making Guk and Jjigae, Making Yuksu: Anchovy-Kelp Stock

  1. Step 1: Soak the ribs in cold water for 1 hour, changing the water once, to draw out the blood. Trim off thick pieces of fat.

  2. Step 2: Put the ribs in a large pot, cover with water and boil hard for 5 minutes. Drain, rinse the ribs and the pot.

  3. Step 3: Return the ribs to the pot with the 3 liters of fresh water, the radish, onion, whole garlic and the daepa stalk. Bring to a boil, skim, then simmer gently, partly covered, for 1½–2 hours, until the meat pulls easily from the bone.

  4. Step 4: Lift out the ribs and radish. Strain the broth and skim off the fat (chilling it makes this easy). Slice the radish into thin squares.

  5. Step 5: Toss the ribs with the soy sauce, minced garlic, sesame oil and pepper, as the 1924 recipe suggests, then return them and the radish to the broth. Season with the soup soy sauce and a little salt and simmer 10 minutes.

  6. Step 6: If using, put the soaked dangmyeon in the bowls. Ladle in the ribs, radish and broth, and top with sliced green onion and egg-sheet strips. Serve with rice and kimchi.

Origin & History

Galbitang is beef short ribs, cut into short lengths and simmered in plain water until the meat is soft enough to fall away from the bone, then served in that broth. It is also called garitang (written 㠰伊湯 in court records), from gari, an older word for beef ribs. The Encyclopedia of Korean Culture notes that ribs were probably eaten from the late Goryeo period, but the soup itself is first recorded on royal banquet menus of the 1890s.

Those menus describe something grander than today's bowl. Food historian Kim Sang-bo, writing in the Encyclopedia of Korean Folk Culture, reads the ingredient lists in the court feast records of 1892 and 1901–1902: ribs cooked with tripe, intestines and lung, abalone and sea cucumber, with radish to keep the broth clean-tasting, finished with egg-sheet strips, water dropwort, mushrooms and pine nuts. It was one of the dishes served alongside noodles at celebrations.

The soup reached home cooks through print. Lee Yong-gi's 1924 cookbook Joseon mussang sinsik yori jebeop boils the ribs in plain water until wobbly-tender, tosses them in soy sauce, oil, sesame salt and pepper, and returns them to the pot for a final boil, advising plenty of soy sauce. In the folk encyclopedia's account, this clear soup later became the galbitang eaten with rice that is common today.

Nutrition

Estimated, per serving (one bowl of about 670 g, as analyzed by MFDS, without rice)
Calories~362 kcal
Protein~57 g
Fat~13.8 g
Carbohydrates~2.7 g
FiberNot reported
Sodium~1333 mg

Notable forProtein · Zinc · Vitamin B12 · Selenium

Bone-in broth cannot be estimated reliably from raw ingredients, so these figures are scaled from the MFDS analysis of home-style galbitang (per 100 g: 54 kcal, 8.51 g protein, 2.06 g fat, 0.40 g carbohydrate, 1.9 g fiber as reported, 199 mg sodium, 2.87 mg zinc, 0.67 µg vitamin B12, 5.73 µg selenium) to the database's 670 g serving. The reported fiber looks high for a meat broth and should be read with caution. The source lists about 12.7 g of fiber per serving, which is implausible for a meat broth, so fiber is shown as not reported. Actual values vary with ingredients, portion size and preparation.

Health Benefits

  • As analyzed by MFDS, a bowl is high in protein and supplies a large share of an adult's daily zinc and vitamin B12, plus selenium.
  • Simmered radish adds sweetness and a little fiber to the broth without much energy.
  • Skimming or chilling the broth removes much of the fat that renders from the ribs.

Regional Variations

  • Court garitang: ribs simmered with offal, abalone, sea cucumber and radish, then garnished in five colors for banquet tables, as reconstructed from late-Joseon feast records.
  • Seasoned in the pot or at the table: the Encyclopedia of Korean Culture describes two finishes — seasoning the broth with soy sauce, as for gomguk, or ladling it out plain and adding salt and chopped green onion in the bowl.
  • With rice: today it is usually eaten as a one-bowl meal, with rice stirred into the broth or served alongside.