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Ingredient

Garlic chives (buchu)

부추

Romanization: buchu

Flat-leaved garlic chives with a bright, garlicky perfume. Tossed raw into buchu-muchim, folded into savory pancakes and tucked into cucumber kimchi.

Flavor

Grassy and fresh, with a pronounced garlic-onion bite that mellows when cooked. The flat leaves stay tender and wilt quickly in heat.

Garlic chives (buchu)Photo: Agnieszka Kwiecień, Nova, CC BY-SA 4.0, via Wikimedia Commons

Origin & History

Buchu is garlic chive (Allium tuberosum), a perennial relative of onions and garlic. It is native to western and northern China, where the sixth-century agricultural treatise Qimin yaoshu already describes it as a vegetable. In Korea it also goes by regional names such as sol and jeongguji.

Garlic chives probably reached Korea during the Three Kingdoms period, and the earliest Korean record is in the thirteenth-century Goryeo medical text Hyangyak gugeupbang. In traditional medicine the plant was valued as a warming tonic thought to aid digestion.

As a perennial, buchu regrows after cutting, so one planting can be harvested several times. It is sown in spring or early autumn and is easily propagated by dividing clumps.

In the kitchen garlic chives are eaten raw in quick, chili-dressed salads such as buchu-muchim, blanched, stir-fried and folded into pan-fried pancakes. They are also used in kimchi, both on their own and as part of the seasoning paste for oi-sobagi.

Nutrition

per 100 g, raw (hobuchu cultivar)
Calories30 kcal
Protein2.06 g
Fat0.33 g
Carbohydrates6.23 g
Fiber4.8 g
Sodium0 mg

Notable forVitamin K · Vitamin A · Folate · Dietary fiber

Korean Food Composition Table entry “Chinese chive (Hobuchu), Raw”: also 91.9 µg vitamin K, 178 µg RAE vitamin A, 71 µg folate and 15 mg vitamin C per 100 g. Actual values vary with ingredients, portion size and preparation.

Health Benefits

  • Allium family: Like garlic and onions, garlic chives contain sulfur compounds that give them their aroma; research on these compounds is ongoing.
  • Leafy green: Per the Korean Food Composition Table, raw buchu is a good source of vitamin K and also provides vitamin A, folate and dietary fiber.
  • Traditional use: In traditional Korean medicine it was regarded as a warming tonic that supports digestion; this is a traditional belief rather than an established health effect.

Informational, not medical advice. Talk to a qualified professional about your own health and diet.

Dishes with Garlic chives (buchu)