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Dubu JorimPhoto: lazy fri13th, CC BY 2.0, via Wikimedia Commons

Jorim · Braised 조림

Dubu Jorim

두부조림

Romanization: dubu-jorim

Slices of firm tofu pan-fried until golden, then simmered in a garlicky soy and chili sauce — an inexpensive, protein-rich staple of Korean home cooking.

Serves
4
Prep
10 min
Cook
20 min
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Recipe

Ingredients · Serves 4

Method

Technique: Jorim: Braising in Seasoned Liquid

  1. Step 1: Lay the tofu slices on paper towels and pat dry on both sides. A light sprinkle of salt draws out more moisture if you have time.

  2. Step 2: Heat the oil in a wide nonstick pan over medium heat. Pan-fry the tofu for 3–4 minutes per side, until golden. Do not move the slices until they release easily.

  3. Step 3: Meanwhile, mix the soy sauce, gochugaru, sugar, garlic, most of the green onion and the water or stock.

  4. Step 4: Scatter the onion around the tofu in the pan, then spoon the sauce evenly over every slice.

  5. Step 5: Simmer over medium-low heat for 8–10 minutes, basting the tofu with the sauce from time to time, until the liquid has reduced to a thick glaze.

  6. Step 6: Finish with the sesame oil, sesame seeds and remaining green onion. Serve warm.

Origin & History

Tofu (dubu) has a long history in Korea. The word first appears in a poem in the collected works of the late-Goryeo scholar Yi Saek (Mogeunjip), and tofu is thought to have arrived from Yuan-dynasty China, with which Goryeo had close ties. It was also called po in Korean.

By the Joseon period, Korean tofu-making had a reputation abroad: the Annals of King Sejong record that Joseon women sent to the Ming court impressed the emperor with their skill at preparing foods, tofu in particular. Later household manuals describe several ways of making and cooking it, and tofu dishes were expected at important ceremonial tables.

Jorim, simmering an ingredient in seasoned liquid until the sauce reduces and soaks in, suits tofu well. Pan-frying the slices first gives them a skin that holds together during braising. The red-pepper seasoning common today could only have developed after chili peppers arrived in Korea from the sixteenth century onward.

Nutrition

Estimated, per serving (¼ of recipe, about 130 g)
Calories~165 kcal
Protein~11.5 g
Fat~12.1 g
Carbohydrates~5.9 g
Fiber~2 g
Sodium~560 mg

Notable forProtein · Calcium · Iron

Estimated by summing USDA FoodData Central values for the raw ingredients (tofu, extra firm, prepared with nigari, FDC 174290; soy sauce, FDC 174277; gochugaru approximated with red/cayenne pepper, FDC 170932; oil, onion, garlic and sesame) and dividing by four servings. Calcium in tofu depends heavily on the coagulant used, so it varies by brand. Actual values vary with ingredients, portion size and preparation.

Health Benefits

  • Tofu is a source of plant protein, making this a useful protein dish for vegetarian meals (with water instead of anchovy stock).
  • Tofu set with calcium or magnesium salts can be a source of calcium, and tofu also provides iron.
  • Soy foods contain isoflavones, compounds whose health effects are an active area of research.

Regional Variations

  • Soy or spicy: a plain version is seasoned with soy sauce, green onion and garlic; the more common modern version adds gochugaru for color and heat.
  • Fried or not: most cooks pan-fry the tofu first, but some braise it directly in the sauce for a softer, quicker dish.
  • With radish or stock: slices of Korean radish may be laid under the tofu, and anchovy-kelp stock is often used in place of water.